# L2 Wellness Co.

> Nurse and veteran-owned wellness studio in Canandaigua, NY offering infrared sauna, cold plunge, red light therapy, and contrast therapy for recovery, relaxation, and wellness.

L2 Wellness Co. is a nurse and veteran-owned wellness studio located in Canandaigua, NY, in the heart of the Finger Lakes region. Founded by Kathryn Hollis—a Registered Nurse and Marine Corps veteran—L2 Wellness offers premium wellness services designed for purity, high performance, and measurable results.

## Our Philosophy

We believe that wellness isn't a luxury—it's a lifestyle essential. Every session at L2 Wellness is designed around three core principles:

- **Purity**: Clean materials, ultra-low EMF technology, and spaces free of toxins, noise, and distractions.
- **Performance**: Professional-grade equipment that delivers measurable benefits you can feel—faster recovery & stronger resilience.
- **Simplicity**: A calm, modern environment and effortless booking experience that fit seamlessly into your daily routine.

## Services

### Infrared Sauna
- [Details & Pricing](https://l2wellnessco.com/services#infrared-sauna)
- Professional infrared saunas with ultra-low EMF and zero-VOC materials for enhanced safety
- Promotes detoxification, circulation, recovery, and nervous system regulation
- Temperature: 120°F-165°F | Sessions: 30 or 45 minutes
- Benefits: Detoxification, reduced inflammation, improved circulation, reduced stress, muscle & joint relief, cellular repair, nervous system regulation
- Single Session: $35 / 45 | Mini Membership (4/month): $100 / 130 | Unlimited: $225 / 275/month

### Cold Plunge
- [Details & Pricing](https://l2wellnessco.com/services#cold-plunge)
- Commercial-grade cold plunges with precise temperature control and NSF50-certified filtration for crystal-clean water
- Activates the body's natural healing and recovery processes
- Temperature: 45°F-55°F | Sessions: 3-5 minutes
- Benefits: Reduced inflammation, improved circulation, enhanced mood, improved mental clarity, strengthened nervous system, increased metabolism, better sleep, muscle recovery
- Single Session: $25 | 5 Pack: $100

### Red Light Bed
- [Details & Pricing](https://l2wellnessco.com/services#red-light-bed)
- FDA Class II medical-grade red light therapy using 2,000 LEDs with dual wavelengths (Red 625-670 nm & NIR 830-910 nm)
- Full-body photobiomodulation therapy for skin rejuvenation, pain relief, and cellular energy production
- Sessions: 10-15 minutes
- Benefits: Increased cellular energy (ATP), reduced inflammation, skin/collagen rejuvenation, joint pain relief, enhanced circulation, wound healing, reduced anxiety
- Single Session: $70 | Mini Membership (4/month): $200 | Unlimited: $350/month

### Contrast Therapy
- [Details & Pricing](https://l2wellnessco.com/services#contrast-therapy)
- Combines infrared sauna heat with cold plunge for powerful circulatory and nervous system benefits
- Alternating hot-cold cycles cause blood vessels to expand and contract, boosting oxygen recovery and reducing pain
- Sessions: 45 minutes
- Benefits: Enhanced circulation, rapid recovery, pain relief, faster healing, stress adaptation, improved mobility, muscle healing, metabolic support
- Single Session: $55 | Mini Membership (4/month): $155 | Unlimited: $300/month

## Membership Options

### Single Sessions
- Infrared Sauna: $35 / 45 (30min / 45min)
- Cold Plunge: $25 (3-5min)
- Red Light Bed: $70 (10-15min)
- Contrast Therapy: $55 (45min)

### 5 Pack
- Infrared Sauna: $125 / 160
- Cold Plunge: $100
- Red Light Bed: $225
- Contrast Therapy: $180

### Mini Membership (4 sessions/month)
- Infrared Sauna: $100 / 130/month
- Red Light Bed: $200/month
- Contrast Therapy: $155/month

### Unlimited Membership
- Infrared Sauna: $225 / 275/month
- Red Light Bed: $350/month
- Contrast Therapy: $300/month

### Premium Membership
- $450/month
- All Services — Unlimited Monthly
- Includes: Sauna, Cold Plunge, Contrast, Red Light

## About the Founder

Kathryn Hollis is a Registered Nurse and Marine Corps veteran who founded L2 Wellness Co. Her nursing career has taken her from the intensity of acute care and the ICU to the steady, relationship-based world of outpatient primary care. She believes that our health journeys are personal, and it's never too early—or too late—to start caring for yourself.

## Location & Contact

- **Address**: 2635 County Rd 22, Canandaigua, NY 14424
- **Phone**: (585) 363-2998
- **Email**: kathryn@l2wellnessco.com
- **Website**: https://l2wellnessco.com

## Why Choose L2 Wellness

- **Premium Technologies**: Professional-grade equipment with proven benefits
- **Clean & Safe**: Ultra-low EMF saunas, zero-VOC materials, NSF50-certified water filtration
- **Nurse & Veteran Owned**: Founded on principles of care, service, and wellness
- **Transparent Pricing**: Flexible membership options to fit your lifestyle
- **Thoughtfully Designed**: Every detail crafted for your comfort and results